Kellogg's Special K Cookies Mini Brownies .74oz vs Keebler Grahams Crackers Elf Chocolate 1oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Chocolate 1oz wins in 15 out of 19 nutrient categories
Kellogg's Special K Cookies Mini Brownies .74oz: 1
vs
Keebler Grahams Crackers Elf Chocolate 1oz: 15
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 437 cal | |
| Protein | 4.5 g | 8 g | |
| Carbs | 65.1 g | 72.3 g | |
| Fat | 20.1 g | 14.5 g | |
| Fiber | 2.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 67 UG | |
| Niacin | 2.1 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 41 MG | 80 MG | |
| Phosphorus, P | 81 MG | 182 MG | |
| Potassium, K | 260 MG | 369 MG | |
| Sodium, Na | 284 MG | 448 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |