Kellogg's Special K Cookies Chocolate Fudge .74oz vs Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Chocolate Fudge .74oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cookies Chocolate Fudge .74oz: 10
vs
Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Chocolate Fudge .74oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 504 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 71.3 g | 60.1 g | |
| Fat | 17 g | 25.5 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Chocolate Fudge .74oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 96 UG | |
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cookies Chocolate Fudge .74oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 113 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Magnesium, Mg | 47 MG | 11 MG | |
| Phosphorus, P | 89 MG | 48 MG | |
| Potassium, K | 250 MG | 74 MG | |
| Sodium, Na | 595 MG | 774 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |