Kellogg's Special K Cookies Chocolate Fudge .74oz vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Chocolate Fudge .74oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Cookies Chocolate Fudge .74oz: 14
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 3
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Chocolate Fudge .74oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 458 cal | 475 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 71.3 g | 72.8 g | |
| Fat | 17 g | 18.9 g | |
| Fiber | 3.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Chocolate Fudge .74oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 66 UG | |
| Niacin | 3.6 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cookies Chocolate Fudge .74oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Magnesium, Mg | 47 MG | 28 MG | |
| Phosphorus, P | 89 MG | 71 MG | |
| Potassium, K | 250 MG | 291 MG | |
| Sodium, Na | 595 MG | 353 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |