Kellogg's Special K Cookies Blonde .74oz vs Keebler Grahams Crackers Elf Original 1oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Original 1oz wins in 15 out of 20 nutrient categories
Kellogg's Special K Cookies Blonde .74oz: 3
vs
Keebler Grahams Crackers Elf Original 1oz: 15
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Blonde .74oz | Keebler Grahams Crackers Elf Original 1oz | Winner |
|---|---|---|---|
| Calories | 459 cal | 435 cal | |
| Protein | 4.1 g | 6.8 g | |
| Carbs | 66.1 g | 74.7 g | |
| Fat | 19.9 g | 13.9 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Blonde .74oz | Keebler Grahams Crackers Elf Original 1oz | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 63 UG | |
| Niacin | 2.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cookies Blonde .74oz | Keebler Grahams Crackers Elf Original 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 388 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 13 MG | 48 MG | |
| Phosphorus, P | 38 MG | 120 MG | |
| Potassium, K | 83 MG | 194 MG | |
| Sodium, Na | 299 MG | 370 MG | |
| Zinc, Zn | 0.3 MG | 1 MG |