Kellogg's Special K Cookies Blonde .74oz vs KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Blonde .74oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Cookies Blonde .74oz: 9
vs
KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Blonde .74oz | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Winner |
|---|---|---|---|
| Calories | 459 cal | 482 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 66.1 g | 72.9 g | |
| Fat | 19.9 g | 19.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Blonde .74oz | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 74 UG | |
| Niacin | 2.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cookies Blonde .74oz | KEEBLER FUDGE SHOPPE E.L.FUDGE ORIGINAL 3.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 13 MG | 8 MG | |
| Phosphorus, P | 38 MG | 14 MG | |
| Potassium, K | 83 MG | 62 MG | |
| Sodium, Na | 299 MG | 306 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |