Kellogg's Special K Cereal Vanilla Almond 12.4oz vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Vanilla Almond 12.4oz wins in 11 out of 16 nutrient categories
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 11
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 83 g | 37.5 g | |
| Fat | 4 g | 27.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 27 MG | 2.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 557 MG | 500 MG |