Kellogg's Special K Cereal Raspberry Almond 38.2oz vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 11 out of 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 8
vs
Kellogg's Corn Flakes Cereal .81oz: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.2 g | 84.1 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 357 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 21 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 5 MG | |
| Iron, Fe | 15 MG | 28.9 MG | |
| Magnesium, Mg | 36 MG | 39 MG | |
| Phosphorus, P | 259 MG | 102 MG | |
| Potassium, K | 327 MG | 168 MG | |
| Sodium, Na | 337 MG | 729 MG | |
| Zinc, Zn | 1 MG | 1 MG | Tie |