Kellogg's Special K Cereal Raspberry Almond 38.2oz vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 10
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 38.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 376 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 81.2 g | 82 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 38.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 240 UG | |
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 3.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 38.2oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 15 MG | 10.8 MG | |
| Magnesium, Mg | 36 MG | 21 MG | |
| Phosphorus, P | 259 MG | 51 MG | |
| Potassium, K | 327 MG | 320 MG | |
| Sodium, Na | 337 MG | 387 MG | |
| Zinc, Zn | 1 MG | 0.5 MG |