Kellogg's Special K Cereal Protein Plus 19oz vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Protein Plus 19oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Protein Plus 19oz: 10
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Plus 19oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 324 cal | |
| Protein | 26.1 g | 10.9 g | |
| Carbs | 65.5 g | 76.7 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Plus 19oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Plus 19oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 28.4 MG | |
| Iron, Fe | 30.5 MG | 3.2 MG | |
| Magnesium, Mg | 71 MG | 107 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 280 MG | 345 MG | |
| Sodium, Na | 437 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |