Kellogg's Special K Cereal Protein Plus 19oz vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Plus 19oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Protein Plus 19oz: 11
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Plus 19oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 360 cal | 398 cal | |
| Protein | 26.1 g | 4.3 g | |
| Carbs | 65.5 g | 86.2 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Plus 19oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Plus 19oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 10 MG | |
| Iron, Fe | 30.5 MG | 19.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 280 MG | 148 MG | |
| Sodium, Na | 437 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |