Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz vs Cinnamon Toast Crunch Milk 'n Cereal Bars
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 13 out of 21 nutrient categories
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 13
vs
Cinnamon Toast Crunch Milk 'n Cereal Bars: 7
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calories | 369 cal | 400 cal | |
| Protein | 25.8 g | 8.9 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cinnamon Toast Crunch Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 556 MG | |
| Iron, Fe | 30 MG | 16 MG | |
| Magnesium, Mg | 103 MG | 18 MG | |
| Phosphorus, P | 344 MG | 222 MG | |
| Potassium, K | 320 MG | 256 MG | |
| Sodium, Na | 445 MG | 289 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |