Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz vs Cascadian Farm Organic Cocoa Almond Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 16 out of 19 nutrient categories
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 16
vs
Cascadian Farm Organic Cocoa Almond Protein Granola: 2
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calories | 369 cal | 460 cal | |
| Protein | 25.8 g | 16 g | |
| Carbs | 63.6 g | 61 g | |
| Fat | 4.3 g | 17 g | |
| Fiber | 9.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 160 MG | |
| Iron, Fe | 30 MG | 5.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 320 MG | 340 MG | |
| Sodium, Na | 445 MG | 240 MG |