Kellogg's Special K Cereal Oats & Honey 13.1oz vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 11 out of 18 nutrient categories
Kellogg's Special K Cereal Oats & Honey 13.1oz: 11
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 13.1oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 397 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 85.4 g | 86.0 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 9.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 13.1oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0.7 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 13.1oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 27 MG | 25.0 MG | |
| Potassium, K | 252 MG | 186 MG | |
| Sodium, Na | 504 MG | 660 MG | |
| Zinc, Zn | 0 MG | 19.5 MG |