Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 18 out of 20 nutrient categories
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 18
vs
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 1
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calories | 360 cal | 383 cal | |
| Protein | 31.2 g | 8 g | |
| Carbs | 59.8 g | 82.8 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 7.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 250 UG | |
| Niacin | 21.9 MG | 12.5 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 3.8 UG | |
| Vitamin B-6 | 2.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 25.3 MG | 11.3 MG | |
| Magnesium, Mg | 94 MG | 64 MG | |
| Phosphorus, P | 357 MG | 204 MG | |
| Potassium, K | 388 MG | 203 MG | |
| Sodium, Na | 596 MG | 270 MG | |
| Zinc, Zn | 3.3 MG | 1.5 MG |