Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs Kashi Organic Cereal Toasted Oat 34oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 17 out of 20 nutrient categories
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 17
vs
Kashi Organic Cereal Toasted Oat 34oz: 1
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 31.2 g | 9.1 g | |
| Carbs | 59.8 g | 80.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 7.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 0 UG | |
| Niacin | 21.9 MG | 0.6 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 34 MG | |
| Iron, Fe | 25.3 MG | 2.5 MG | |
| Magnesium, Mg | 94 MG | 4 MG | |
| Phosphorus, P | 357 MG | 31 MG | |
| Potassium, K | 388 MG | 282 MG | |
| Sodium, Na | 596 MG | 259 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |