Kellogg's Special K Cereal Coconut Almond 12.6oz vs Larabar Chocolate Mint Truffles
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 10
vs
Larabar Chocolate Mint Truffles: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Larabar Chocolate Mint Truffles | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 78.1 g | 50 g | |
| Fat | 7.4 g | 30 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Larabar Chocolate Mint Truffles | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Larabar Chocolate Mint Truffles | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 14.7 MG | 5.7 MG | |
| Potassium, K | 287 MG | 700 MG | |
| Sodium, Na | 291 MG | 100 MG |