Kellogg's Special K Cereal Coconut Almond 12.6oz vs Chocolate Peanut Butter Chex Cereal
Nutrition comparison per 100 g serving
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Chocolate Peanut Butter Chex Cereal wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 8
vs
Chocolate Peanut Butter Chex Cereal: 11
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Calories | 388 cal | 420 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 78.1 g | 79.7 g | |
| Fat | 7.4 g | 9.4 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 190 UG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.9 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 310 MG | |
| Iron, Fe | 14.7 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 287 MG | 228 MG | |
| Sodium, Na | 291 MG | 643 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |