Kellogg's Special K Cereal Coconut Almond 12.6oz vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 8
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 398 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 78.1 g | 86.2 g | |
| Fat | 7.4 g | 4.8 g | |
| Fiber | 7.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 10 MG | |
| Iron, Fe | 14.7 MG | 19.7 MG | |
| Potassium, K | 287 MG | 148 MG | |
| Sodium, Na | 291 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |