Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 9
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 81.2 g | 70.3 g | |
| Fat | 6.2 g | 6.8 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.2 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 811 MG | |
| Iron, Fe | 27 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 659 MG | 230 MG |