Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 9
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 353 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 81.2 g | 84.4 g | |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 7.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 667 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 278 MG | 270 MG | |
| Sodium, Na | 659 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |