Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 12.1oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 10
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 1
(5 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 392 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 81.2 g | 88.6 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 7.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 300 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 27 MG | 18 MG | |
| Potassium, K | 278 MG | 171 MG | |
| Sodium, Na | 659 MG | 387 MG |