Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz vs Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz wins in 12 out of 22 nutrient categories
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz: 12
vs
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 22.3 g | 12.1 g | |
| Carbs | 69.8 g | 79.6 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 9.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 41 UG | |
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 26.1 MG | 3.4 MG | |
| Magnesium, Mg | 57 MG | 115 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 287 MG | 376 MG | |
| Potassium, K | 186 MG | 428 MG | |
| Sodium, Na | 611 MG | 453 MG | |
| Zinc, Zn | 1.8 MG | 3.2 MG |