Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz vs Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz wins in 15 out of 20 nutrient categories
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz: 15
vs
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 22.3 g | 9.3 g | |
| Carbs | 69.8 g | 75.3 g | |
| Fat | 2.6 g | 9.6 g | |
| Fiber | 9.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 18 UG | |
| Niacin | 22.6 MG | 1.1 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 48 MG | |
| Iron, Fe | 26.1 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 98 MG | |
| Phosphorus, P | 287 MG | 261 MG | |
| Potassium, K | 186 MG | 283 MG | |
| Sodium, Na | 611 MG | 231 MG | |
| Zinc, Zn | 1.8 MG | 2.3 MG |