Kellogg's Special K Cereal Chocolate Delight 18.5oz vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Chocolate Delight 18.5oz: 9
vs
KELLOGG RAISIN BRAN 23.5OZ: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Delight 18.5oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 318 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 81.3 g | 78.3 g | |
| Fat | 7.2 g | 1.9 g | |
| Fiber | 10.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Delight 18.5oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 169 UG | |
| Niacin | 22.6 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.5 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Delight 18.5oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 26.1 MG | 7.6 MG | |
| Magnesium, Mg | 59 MG | 142 MG | |
| Phosphorus, P | 171 MG | 371 MG | |
| Potassium, K | 263 MG | 653 MG | |
| Sodium, Na | 582 MG | 357 MG | |
| Zinc, Zn | 1.4 MG | 2.8 MG |