Kellogg's Special K Cereal Chocolate Coconut 10.6oz vs GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Coconut 10.6oz wins in 14 out of 21 nutrient categories
Kellogg's Special K Cereal Chocolate Coconut 10.6oz: 14
vs
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 6
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 371 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 71.8 g | 79.0 g | |
| Fat | 13 g | 4.0 g | |
| Fiber | 7.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 10.3 MG | 14.5 MG | |
| Magnesium, Mg | 89 MG | 65 MG | |
| Phosphorus, P | 244 MG | 161 MG | |
| Potassium, K | 361 MG | 355 MG | |
| Sodium, Na | 152 MG | 194 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |