Kellogg's Special K Cereal Chocolate Coconut 10.6oz vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Chocolate Coconut 10.6oz: 9
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 9.6 g | 3.6 g | |
| Carbs | 71.8 g | 78.6 g | |
| Fat | 13 g | 8.9 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Coconut 10.6oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Magnesium, Mg | 89 MG | 29 MG | |
| Phosphorus, P | 244 MG | 143 MG | |
| Potassium, K | 361 MG | 196 MG | |
| Sodium, Na | 152 MG | 464 MG | |
| Zinc, Zn | 1.7 MG | 13.4 MG |