Kellogg's Special K Cereal Chocolate Almond 12.7oz vs Blueberry Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 9
vs
Blueberry Chex Cereal Bowlpak: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 377 cal | 422.5 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 81.1 g | 81.8 g | |
| Fat | 5.1 g | 9.0 g | |
| Fiber | 7.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Blueberry Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 27 MG | 31.5 MG | |
| Potassium, K | 328 MG | 164.3 MG | |
| Sodium, Na | 551 MG | 575 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |