Kellogg's Special K Cereal Chocolate Almond 12.7oz vs Berry Berry Kix Cereal
Nutrition comparison per 100 g serving
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Berry Berry Kix Cereal wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 8
vs
Berry Berry Kix Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calories | 377 cal | 376.6 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 81.1 g | 84.4 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 7.2 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 1.2 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 27 MG | 28 MG | |
| Potassium, K | 328 MG | 220.0 MG | |
| Sodium, Na | 551 MG | 470.0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |