Kellogg's Special K Cereal Berry 10.6oz vs Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Berry 10.6oz: 9
vs
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berry 10.6oz | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 75.6 g | 82.9 g | |
| Fat | 7.9 g | 1.4 g | |
| Fiber | 8.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berry 10.6oz | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Folate, total | 226 UG | 364 UG | |
| Niacin | 11.3 MG | 9.1 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 34 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berry 10.6oz | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 11.9 MG | 29.5 MG | |
| Magnesium, Mg | 82 MG | 108 MG | |
| Phosphorus, P | 260 MG | 424 MG | |
| Potassium, K | 281 MG | 348 MG | |
| Sodium, Na | 130 MG | 4 MG | |
| Zinc, Zn | 1.7 MG | 2.7 MG |