Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ wins in 13 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz: 3
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 13
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 483 cal | |
| Protein | 6.8 g | 23.2 g | |
| Carbs | 73.8 g | 43.7 g | |
| Fat | 9.8 g | 24.8 g | |
| Fiber | 5.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0.6 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Magnesium, Mg | 10 MG | 67 MG | |
| Phosphorus, P | 23 MG | 276 MG | |
| Potassium, K | 183 MG | 301 MG | |
| Sodium, Na | 223 MG | 429 MG | |
| Zinc, Zn | 0.2 MG | 1.6 MG |