Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz vs KELLOGG RKT SQUARES ORIGINAL 31.2OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz: 8
vs
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 8
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 412 cal | |
| Protein | 6.8 g | 3.1 g | |
| Carbs | 73.8 g | 77.2 g | |
| Fat | 9.8 g | 10.2 g | |
| Fiber | 5.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Phosphorus, P | 23 MG | 38 MG | |
| Potassium, K | 183 MG | 32 MG | |
| Sodium, Na | 223 MG | 471 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |