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Kellogg's Special K Cereal Bars Red Berries .81oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Red Berries .81oz: 7 vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz: 12 (1 ties)

Overview

Nutrient Kellogg's Special K Cereal Bars Red Berries .81oz Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz Winner
Calories 378 cal 405 cal
Protein 3.6 g 18.9 g
Carbs 79.5 g 54.6 g
Fat 7.5 g 12.9 g
Fiber 10.9 g 10.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Bars Red Berries .81oz Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz Winner
Folate, total 9 UG 178 UG
Niacin 8.7 MG 8.9 MG
Riboflavin 0.7 MG 0.8 MG
Thiamin 1 MG 0 MG
Vitamin B-12 0 UG 2.7 UG
Vitamin B-6 0.9 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 1 MG

Minerals

Mineral Kellogg's Special K Cereal Bars Red Berries .81oz Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz Winner
Calcium, Ca 12 MG 313 MG
Iron, Fe 0.9 MG 6 MG
Magnesium, Mg 37 MG 29 MG
Phosphorus, P 116 MG 126 MG
Potassium, K 98 MG 272 MG
Sodium, Na 374 MG 334 MG
Zinc, Zn 0.7 MG 5 MG
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