Kellogg's Special K Cereal Bars Honey 5.5oz vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Honey 5.5oz: 4
vs
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz: 14
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Honey 5.5oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Calories | 506 cal | 415 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 57.5 g | 54.9 g | |
| Fat | 26.3 g | 13.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Honey 5.5oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Honey 5.5oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 303 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 93 MG | 4 MG | |
| Phosphorus, P | 236 MG | 98 MG | |
| Potassium, K | 285 MG | 47 MG | |
| Sodium, Na | 326 MG | 320 MG | |
| Zinc, Zn | 1.4 MG | 5 MG |