Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz vs NAT VLY RSTD NT CRNCH BARS PNT CRUNCH
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz wins in 12 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz: 12
vs
NAT VLY RSTD NT CRNCH BARS PNT CRUNCH: 3
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Calories | 485 cal | 543 cal | |
| Protein | 10.4 g | 17.1 g | |
| Carbs | 59.9 g | 37.1 g | |
| Fat | 24.1 g | 37.1 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 484 MG | 457 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |