Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz vs GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
Nutrition comparison per 100 g serving
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GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC wins in 9 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz: 8
vs
GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calories | 485 cal | 424 cal | |
| Protein | 10.4 g | 6.1 g | |
| Carbs | 59.9 g | 69.7 g | |
| Fat | 24.1 g | 15.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 455 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Magnesium, Mg | 86 MG | 12 MG | |
| Phosphorus, P | 214 MG | 30 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 484 MG | 333 MG | |
| Zinc, Zn | 1.3 MG | 3.4 MG |