Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz vs Kashi Golean Bars Peanut 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Peanut 7.95oz wins in 16 out of 22 nutrient categories
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz: 2
vs
Kashi Golean Bars Peanut 7.95oz: 16
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Kashi Golean Bars Peanut 7.95oz | Winner |
|---|---|---|---|
| Calories | 520 cal | 447 cal | |
| Protein | 11 g | 20.6 g | |
| Carbs | 49.7 g | 45.8 g | |
| Fat | 32 g | 23.3 g | |
| Fiber | 5.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Kashi Golean Bars Peanut 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 41 UG | |
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Kashi Golean Bars Peanut 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 102 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 85 MG | 153 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 181 MG | 334 MG | |
| Potassium, K | 359 MG | 457 MG | |
| Sodium, Na | 150 MG | 299 MG | |
| Zinc, Zn | 1.2 MG | 2.7 MG |