Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 11
vs
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 350 cal | |
| Protein | 22.6 g | 8.8 g | |
| Carbs | 51 g | 84.5 g | |
| Fat | 14.6 g | 1.6 g | |
| Fiber | 9.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 667 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 27 MG | |
| Iron, Fe | 9 MG | 30 MG | |
| Magnesium, Mg | 105 MG | 70 MG | |
| Phosphorus, P | 261 MG | 208 MG | |
| Potassium, K | 274 MG | 347 MG | |
| Sodium, Na | 288 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |