Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 13 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 13
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 22.6 g | 12 g | |
| Carbs | 51 g | 70.1 g | |
| Fat | 14.6 g | 5.1 g | |
| Fiber | 9.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 68 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Magnesium, Mg | 105 MG | 92 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 274 MG | 380 MG | |
| Sodium, Na | 288 MG | 5 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |