Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz vs Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz wins in 7 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz: 7
vs
Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar: 3
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 440 cal | 422 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 47.7 g | 55.6 g | |
| Fat | 19.8 g | 20 g | |
| Fiber | 10.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 280 MG | 689 MG | |
| Sodium, Na | 466 MG | 0 MG |