Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 12 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz: 4
vs
Cheerios Cereal: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 440 cal | 385 cal | |
| Protein | 23.3 g | 11.5 g | |
| Carbs | 47.7 g | 73.1 g | |
| Fat | 19.8 g | 5.8 g | |
| Fiber | 10.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 385 MG | |
| Iron, Fe | 3.2 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 314 MG | 308 MG | |
| Potassium, K | 280 MG | 615 MG | |
| Sodium, Na | 466 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |