Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz vs Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz: 8
vs
Kashi Crunchy Bars Andean Inspired Savory 1.05oz: 8
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calories | 504 cal | 452 cal | |
| Protein | 13.4 g | 10.4 g | |
| Carbs | 46.5 g | 66.2 g | |
| Fat | 30.8 g | 17.2 g | |
| Fiber | 7.9 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 14 UG | |
| Niacin | 5.3 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Magnesium, Mg | 110 MG | 39 MG | |
| Phosphorus, P | 257 MG | 257 MG | Tie |
| Potassium, K | 406 MG | 402 MG | |
| Sodium, Na | 297 MG | 530 MG | |
| Zinc, Zn | 1.6 MG | 0.4 MG |