Kellogg's Special K Cereal Bars Blueberry 1.58oz vs Kellogg's Special K Cereal Bars Chocolate .88oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry 1.58oz wins in 16 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Blueberry 1.58oz: 16
vs
Kellogg's Special K Cereal Bars Chocolate .88oz: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 401 cal | |
| Protein | 27 g | 4 g | |
| Carbs | 49 g | 78.6 g | |
| Fat | 12 g | 8.4 g | |
| Fiber | 10.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 70 UG | |
| Niacin | 8.9 MG | 2.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 38 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 5 MG | |
| Phosphorus, P | 261 MG | 74 MG | |
| Potassium, K | 61 MG | 176 MG | |
| Sodium, Na | 319 MG | 327 MG | |
| Zinc, Zn | 5 MG | 0 MG |