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Kellogg's Special K Cereal Bars Blueberry 1.58oz vs Kellogg's Special K Cereal Bars Chocolate .88oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal Bars Blueberry 1.58oz wins in 16 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Blueberry 1.58oz: 16 vs Kellogg's Special K Cereal Bars Chocolate .88oz: 3 (1 ties)

Overview

Nutrient Kellogg's Special K Cereal Bars Blueberry 1.58oz Kellogg's Special K Cereal Bars Chocolate .88oz Winner
Calories 384 cal 401 cal
Protein 27 g 4 g
Carbs 49 g 78.6 g
Fat 12 g 8.4 g
Fiber 10.4 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Bars Blueberry 1.58oz Kellogg's Special K Cereal Bars Chocolate .88oz Winner
Folate, total 178 UG 70 UG
Niacin 8.9 MG 2.2 MG
Riboflavin 0.8 MG 0.2 MG
Thiamin 1 MG 0 MG
Vitamin B-12 2.7 UG 0 UG
Vitamin B-6 0.9 MG 0 MG
Vitamin C, total ascorbic acid 27 MG 2 MG

Minerals

Mineral Kellogg's Special K Cereal Bars Blueberry 1.58oz Kellogg's Special K Cereal Bars Chocolate .88oz Winner
Calcium, Ca 556 MG 38 MG
Iron, Fe 8 MG 1.4 MG
Magnesium, Mg 24 MG 5 MG
Phosphorus, P 261 MG 74 MG
Potassium, K 61 MG 176 MG
Sodium, Na 319 MG 327 MG
Zinc, Zn 5 MG 0 MG
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