Kellogg's Special K Cereal 38oz vs KELLOGG KRAVE CEREAL 14.1OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal 38oz wins in 12 out of 21 nutrient categories
Kellogg's Special K Cereal 38oz: 12
vs
KELLOGG KRAVE CEREAL 14.1OZ: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 38oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calories | 377 cal | 407 cal | |
| Protein | 17.8 g | 6.9 g | |
| Carbs | 73.4 g | 76.4 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 1.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 38oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 1,290 UG | 60 UG | |
| Niacin | 22.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 19.4 UG | 0.1 UG | |
| Vitamin B-6 | 6.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 38oz | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 28 MG | 13.3 MG | |
| Magnesium, Mg | 12 MG | 35 MG | |
| Phosphorus, P | 48 MG | 95 MG | |
| Potassium, K | 53 MG | 243 MG | |
| Sodium, Na | 667 MG | 311 MG | |
| Zinc, Zn | 0.7 MG | 3.5 MG |