Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs 96 FLOWER SHAPED WAFFLE CUP 3.75"
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 10 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
vs
96 FLOWER SHAPED WAFFLE CUP 3.75": 2
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calories | 182 cal | 420 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 580 MG | 0 MG |