Kellogg's Special K Breakfast Handheld Egg vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Egg: 8
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calories | 163 cal | 285 cal | |
| Protein | 10.1 g | 5 g | |
| Carbs | 18.9 g | 40.1 g | |
| Fat | 7 g | 11.9 g | |
| Fiber | 4.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 69 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 454 MG | |
| Iron, Fe | 1.5 MG | 8.2 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Phosphorus, P | 120 MG | 354 MG | |
| Potassium, K | 181 MG | 81 MG | |
| Sodium, Na | 447 MG | 482 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |