Kellogg's Special K Breakfast Handheld Egg vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Egg: 7
vs
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz: 9
(4 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Winner |
|---|---|---|---|
| Calories | 163 cal | 267 cal | |
| Protein | 10.1 g | 5.7 g | |
| Carbs | 18.9 g | 43.9 g | |
| Fat | 7 g | 8.2 g | |
| Fiber | 4.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 98 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 371 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Magnesium, Mg | 31 MG | 36 MG | |
| Phosphorus, P | 120 MG | 316 MG | |
| Potassium, K | 181 MG | 123 MG | |
| Sodium, Na | 447 MG | 382 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |