Kellogg's Special K Breakfast Handheld Bacon vs Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Bacon: 3
vs
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz: 14
(3 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Winner |
|---|---|---|---|
| Calories | 218 cal | 203 cal | |
| Protein | 11.9 g | 6.4 g | |
| Carbs | 22.6 g | 39.1 g | |
| Fat | 10.3 g | 3.8 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 68 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Magnesium, Mg | 5 MG | 53 MG | |
| Phosphorus, P | 165 MG | 352 MG | |
| Potassium, K | 140 MG | 154 MG | |
| Sodium, Na | 658 MG | 542 MG | |
| Zinc, Zn | 0.4 MG | 1 MG |