Kellogg's Smart Start Cereal Healthy Heart 17.5oz vs :ratio Trio Maple Almond Crunch Cereal
Nutrition comparison per 100 g serving
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:ratio Trio Maple Almond Crunch Cereal wins in 15 out of 20 nutrient categories
Kellogg's Smart Start Cereal Healthy Heart 17.5oz: 4
vs
:ratio Trio Maple Almond Crunch Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 374 cal | 438.1 cal | |
| Protein | 7.5 g | 26.3 g | |
| Carbs | 87.1 g | 48.4 g | |
| Fat | 1.5 g | 17.8 g | |
| Fiber | 5.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 532 UG | 211 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-12 | 0.8 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.5 UG |
Minerals
| Mineral | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 210.5 MG | |
| Iron, Fe | 12.7 MG | 9.5 MG | |
| Potassium, K | 214 MG | 282.4 MG | |
| Sodium, Na | 407 MG | 606.8 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |