Kellogg's Smart Start Cereal Healthy Heart 17.5oz vs Cheerios Berry Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal wins in 17 out of 22 nutrient categories
Kellogg's Smart Start Cereal Healthy Heart 17.5oz: 4
vs
Cheerios Berry Oat Crunch Breakfast Cereal: 17
(1 ties)
Overview
| Nutrient | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 374 cal | 404.6 cal | |
| Protein | 7.5 g | 7.2 g | |
| Carbs | 87.1 g | 78.8 g | |
| Fat | 1.5 g | 8.2 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 532 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.4 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0.8 UG | 10 UG | |
| Vitamin B-6 | 0.5 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 240.7 MG | |
| Iron, Fe | 12.7 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 214 MG | 336.8 MG | |
| Sodium, Na | 407 MG | 413.7 MG | |
| Zinc, Zn | 0 MG | 25 MG |