Kellogg's Smart Start Cereal Healthy Heart 17.5oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Smart Start Cereal Healthy Heart 17.5oz wins in 9 out of 18 nutrient categories
Kellogg's Smart Start Cereal Healthy Heart 17.5oz: 9
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 374 cal | 398 cal | |
| Protein | 7.5 g | 4.1 g | |
| Carbs | 87.1 g | 85.9 g | |
| Fat | 1.5 g | 5.0 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 532 UG | 0 UG | |
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | Kellogg's Smart Start Cereal Healthy Heart 17.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 12.7 MG | 18.2 MG | |
| Potassium, K | 214 MG | 138 MG | |
| Sodium, Na | 407 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |